Want the Secret to Fast-Tracking Your White Belt Progress and BJJ Journey?
"Claim a FREE Copy of the Best Selling Jiu Jitsu Book for White Belts and Allow Your Understanding of BJJ to Finally 'Click'..."
BJJ IS HARD
TO LEARN..
BUT IT DOESN'T HAVE TO BE..
THAT'S WHY I WROTE THIS BOOK FOR ALL NEW JIU JITSU STUDENTS.
Hey Friends!
i'm Chris Matakas
BJJ Black Belt, Jiu Jitsu School Owner, 13x BJJ Book Author, and High Performance Psychology Coach
Too many people do not fulfill their potential on and off the mats, and I don't want you to be one of them.
This is particularly true for our newest peers and teammates, and that is why I wrote 5 Rules for White Belts.
This book is free. I'll pay for the book and all I ask is that you help me cover the cost of shipping and handling - we'll send it anywhere in the United States!
If you would prefer to listen to the audiobook version, I also have it for sale for a small, additional fee once you put your details in below..
5 Rules for White Belts Has Already Helped Thousands of Jiu Jitsu Students Around the World..
The Question is...
Will You Be Next?
Like I mentioned before, this book is free. I'll pay for the costs associated with manufacturing the book, and all I ask is that you help me cover the shipping and handling cost - we'll send it anywhere in the United States!
If you would prefer to listen to the audiobook version, I also have it for sale for a small fee once you put your details in below..
CUSTOMER TESTIMONIALS
What others are saying About
5 Rules for White belts
"As a new white belt, this was exactly what I needed.."
"As a new white belt this is exactly what I needed! I feel so lost at times desiring to get better almost overnight.
I realize that this is just my ego. This book has given me the proper perspective I need to enjoy this beautiful art and become a better version of myself."
-Adrian T.
BJJ White Beltlt
"I've been training on and off for one year and a half, and boy do I wish I had read this book earlier.
It's an easy read that I guarantee will change the way you view your training and even life. Chris has such an elegant and articulate way of laying thing out for you.
Before this I view each technique as isolated items but now I know how to piece the puzzle together and train with more purpose. Highly recommend new white belts to have a read!"
-Lei L.
BJJ White Belt
"This book takes our frustrations and gives you the reason why. It gives you perspective in to what you need to do to be a better jiu jitsu student."
"This book is extremely helpful. It is simple with 5 well articulated lessons for you to take with you on your jiu jitsu journey.
I am a new white belt. I was frustrated. After a good amount of time in a striking martial art stepping on to the BJJ mats for the first time was one of the most humbling and frustrating experiences of my life.
This book takes our frustrations and gives you the reason why. It gives you perspective in to what you need to do to be a better jiu jitsu student. This will allow you to be a better person in your life.
If you're a new white belt? Hell if you're a purple belt, buy this book. The lessons I think will carry in to every aspect of your life."
- Anonymous Amazon Reviewer
BJJ Purple Belt
"As a BRAND NEW White Belt, this book hands down has helped me understand the neccesary attitude and mental state needed to understand jiu jitsu!"
"As a BRAND NEW White Belt, this book hands down has helped me understand the necessary attitude and mental state needed to understand jiu jitsu!!
I’ve taken up this practice for mental health purposes and it has changed my life COMPLETELY!! Especially being a female in this industry, it’s more so intimidating because I’m in a niche group, a lot of women in Mississippi do not take part in this form of sport.
However, Matakas explains so very well the necessary mindset needed and provides a guide for people like me to become better both as a player in jiu jitsu and a person in the real world. Hope this was helpful!!
Good luck to new prospecting players, and enjoy this new adventure into the practice of jiu jitsu."
- Haley Bridges
BJJ White Belt
Frequently Asked Questions
Who is the author of 5 Rules for White Belts?
The author of 5 Rules for White Belts is Chris Matakas. He is a black belt in BJJ under Ricardo Almeida, a Jiu Jitsu school owner in NJ, a 13x BJJ author, and high-performance psychology coach for business owners, executives, managers, and sincerely motivated Jiu Jitsu students. He is the former training partner to MMA and BJJ legends like Gordon Ryan, Garry Tonon, Eddie Alvarez, and Frankie Edgar
What will I learn in 5 Rules for White Belts?
Are you feeling overwhelmed without any guidance on what to focus on as a white belt? Feeling a bit lost?
These are the Five Rules that EVERY White Belt MUST know. This book establishes the framework that will provide a solid, must-know foundation for any white belt.
How long will it take for the physical copy of the book to arrive?
Please allow 1 - 2 weeks for the book to arrive. We ship via USPS Media Mail, which generally takes less than a week to arrive to your shipping address.
What if I'm not a White Belt? Can I still learn from what is taught in this book?
Yes, absolutely. This is not a book about techniques or rear naked chokes. There are plenty of books for that. This is about the ideal mindset, concepts, and outlook to approaching jiu jitsu to ensure a successful and enjoyable jiu jitsu career.
How long does it take to read 5 Rules for White Belts?
Reading the entire book shouldn't take you more than 2 hours. Most students reread this book over and over again to internalize the novel concepts and theories, each time extracting and implementing the numerous golden nuggets contained within it.
Where can I learn more about Chris Matakas?
Jump on over to YouTube and type "Chris Matakas" into the search box. There, you can find Chris' YouTube channel containing dozens of videos aimed at helping Jiu Jitsu students of all experience levels maximize their potential on and off the mat.
100% MONEY BACK GUARANTEE
Purchase a Copy Today, Risk-Free
I Stand Behind the Value You'll Receive in
5 Rules for White Belts and offer a 30-day money-back guarantee.
Don't be deceived by the size of this book - it is small but mighty, and the concepts, learnings, and frameworks contained within it are quite literally transformative, even for seasoned Jiu Jitsu students. If you feel as though my book brought you no value and want a refund, simply reach out to chat@chrismatakas.com and I'll take care of it for you.
-Chris Matakas
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